It’s like it never happened

The other day, the gal in the grocery store asked me how I was. It was an innocuous question really, something we ask one another every day without a thought. Then she followed it up with, “How are you feeling?” I knew from the look in her eyes exactly what she was asking me, and without a thought I said,… Continue reading

Why you need a sacred space

I never really understood the big deal behind sacred space. When I did my yoga training, the teacher recommended we each build personal alters. I dutifully searched the internet to find examples of what mine should look like, completely missing the point. Flummoxed, I never did it. Even if I had built one, then what? The truth of the matter… Continue reading