Stress … free

Irma has come and gone, but the stress lingers on. A quick look at the National Hurricane Center website shows Jose, Lee and Maria making their way across the Atlantic, reminding us that hurricane season isn’t over quite yet. We must sit tight, wait and watch, while these children of the Atlantic cavort about and decide what path to skip… Continue reading

It’s all about the breath

I’ll admit it, I love to push my limits when I do yoga. It’s my nature, I just can’t shake that competitive urge, which is probably why lately, eight weeks into weekly chemo treatments, I run out of breath after the first Chair Pose. Enter Tao Porchon Lynch, the worlds oldest yoga instructor at age 98. I was skating around Facebook… Continue reading